What is an important strategy for lifeguards to stay proficient in their skills?

Participating in regular training sessions is essential for lifeguards to maintain and enhance their proficiency in skills. These sessions provide hands-on experience and allow lifeguards to practice critical rescue techniques, first aid procedures, and emergency response drills in a controlled environment. Regular engagement in training ensures that lifeguards stay up-to-date with the latest safety protocols and advancements in lifeguarding methods. It also helps to build muscle memory and confidence, which are vital during actual emergencies.

While consulting with experienced lifeguards, watching instructional videos, and reading manuals can all contribute to a lifeguard's knowledge, none of these methods can replicate the practical application and physical readiness gained from direct participation in training sessions. Frequent practice solidifies skills and prepares lifeguards to respond effectively under pressure, which is crucial in their role.