Why must lifeguards stay physically fit?

Lifeguards must stay physically fit primarily to perform rescues effectively. In emergency situations, a lifeguard may need to swim long distances quickly, lift and carry individuals who may be unconscious or in distress, and maintain stamina for prolonged periods. Physical fitness contributes to a lifeguard's strength, endurance, and agility, all of which are crucial for responding to emergencies in a timely manner and ensuring the safety of swimmers and beachgoers. The ability to react swiftly and effectively can make a critical difference in rescue scenarios, potentially saving lives.

Maintaining a good level of fitness also helps lifeguards minimize fatigue during their shifts, allowing them to stay alert and responsive to any incidents that may arise. This dedication to physical fitness underpins the overall effectiveness and reliability of a lifeguard in high-pressure situations.